After man sinned, he was driven out of the Garden of Eden, and no longer had access to the wonderful tree of life. Man had to gain his livelihood by tilling the earth, and the "herb of the field" (originally food for the animals) was added to his diet.
GENESIS 1:30 ... "And to every beast of the earth and to every fowl of the air, and to everything that creepth upon the earth, in which there is life, I have given every green herb for meat; and it was so."
GENESIS 3:17-19 "And unto Adam He said, Because thou hast harkened unto the voice of thy wife, and have eaten from the tree of which I commanded you, saying, 'You shall not eat of it':
Cursed is the ground for your sake;
In toil you shall eat of it All the days of your life.
Both thorns and thistles it shall bring forth for you,
And you shall eat the herb of the field.
In the sweat of your face you shall eat bread Till you return to the ground,...... "
HERBS (vegetables):
Leaf: beet greens, brussels sprouts, cabbage, collard, etc
Flower: globe artichoke, broccoli, cauliflower.
Root: carrots, beets, potatoes, turnips, etc.
Although vegetables (green herb) were not part of the Original Diet given to man, they were added to man's diet after he sinned and are part of his diet today.
About the ENZYMES
The subject of living foods, in and of it self, could cover a dozen articles. It is one of the most important areas of human nutrition, yet is one of the biggest deficiencies known to date. There is ONE substance that research has proven to be vital to good health, and that substance is ENZYMES. Enzymes are elements in ALL raw and unprocessed foods which support digestive and metabolic processes. Yet one of the most common forms of food preparation destroys these enzymes. Cooking or processing food above 118 degrees (F) destroys these enzymes, thereby placing a huge demand on the body to supply what should normally be supplied in the food itself.
The body can't possibly keep up with the demand for large amounts of enzymes, usually three times a day. Yes, our body has the ability to produce enzymes, or else we would all be dead. However, the amounts needed by the body to handle enzyme deficient foods is far more than the body was designed for, or normally produces routinely throughout any given day. This process, if continued month after month, year after year, produces an enzyme deficiency within the body. This forcing of our body to produce enzymes eventually wears out our enzyme-producing capability.
The enzymes normally present in the tissues and organs of the body are responsible for EVERY process known in the body. There isn't one single process known that doesn't need enzymes to occur. Imagine what happens to the body when the enzymes levels gradually decrease. As enzymes decrease, degenerative changes, aging, etc., increase. Enzymes minimize these degenerative changes. They promote regeneration, healing, defense and detoxification.
Over time, the lacks of enzymes promote a cascade of events within the body involving multiple systems of the body. Much of what we call "aging" is nothing more than the premature degenerative changes brought on by our unhealthy lifestyle. Enzymes, as God created them in living foods, are vital for proper health and metabolic processes. It is a major player in preventive health care. We need them in our foods or we need to add them TO our foods that don't have them.
Enf of this post you may ask me what to do? Is there any way to get some good food materials? Ya there is one way to get good food supliments that is AMWAY
There has been a great deal of frustration for many people regarding health over the years. When you have, on the one hand, professionals stating "this," and other professionals who counter "this" with "that." If the professionals can't agree, how in the world can most of the rest of us know what is true or not true, and what to do? The single biggest key to good health is this.
God is the designer of all we know and see. He did so with US in mind. He designed it to all work together, even if there are many things occurring now in the natural world that will be changed when Christ returns.
The simplest way to know what to do when you have a question about health is to ask yourself this. "Is this food, vitamin, whatever, a direct reflection of the created natural order? Is it in the same state that nature provides it, or as close as possible to this state? How far has it been removed from this normal, natural state, and altered to be something else? Satan masquerades as an angel of light.
Is it surprising that He pawns off something that appears to be genuine and good, but in fact is slowly destroying health? That is his goal, and we have bought into it wholesale. We supply the body with building blocks through our diet. Do you think it is possible to build good health with processed foods, chemicals, artificial preservatives and additives? In other words, FAKE foods. Deceptive foods. Lying foods. Foods that support taste and looks, and we've been conditioned to act on those two criteria.
One point to make clear here is this. Human physiology is "generally" identical, since it all functions within the natural laws God set up. However, within this general physiology, there are, oftentimes, differences in how someone might respond to certain helps. Diet and nutrition is the most basic.
Health "helps," such as herbs, homeopathic substances, Reflexology, Chiropractic, massage, etc., even though all within the natural system, won't necessarily work the same for everyone. There is a lot of duplication within the natural system, and various herbs, for instance, do similar things. The point is because one thing helps YOU, doesn't necessarily mean it is THE "magic bullet" for everyone else. "Magic Bullet?" You know, that single magic substance that we have all looked for to take care of our health problem. We read about a substance in a health magazine, or hear about it on the TV or radio, and we get excited because all the symptoms they describe as being caused by a "deficiency" of this element, WE have. So we go out and buy this one "miracle" substance in the hope that "IT" is the answer we have been looking for.
We WANT easy answers. We WANT an easy way to be healthy. We have been conditioned to believe that a pill is what we need to be healthy. Next month, there is another "miracle" substance that is promoted, and millions go out for THAT. On and on it goes till we have spent a fortune on useless concoctions that make many companies money, but don't do a thing for health. Fads are big business and anyone can develop and promote something, playing on the magic bullet belief system so many of us have. Yes, there are SOME good health products out there, but even in the natural arena, Satan still rules, and we need to exercise wisdom and caution. God is the creator. Remember that and you'll know what is real and what isn't.
Enf of this post you may ask me what to do? Is there any way to get some good food materials? Ya there is one way to get good food supliments that is AMWAY courtesy--www.godkind.org
What The Holy Bible says about our Diet?
In the beginning before man sinned:
GENESIS 1:29 "Behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat."
The following explanation of Genesis 1:29 is given according to foods as we know them today:
EVERY HERB BEARING SEED... (a seed plant which does not develop woody persistent tissue)
GRAINS - wheat, corn, rye, barley, rice, oats, millet, etc.
SEEDS - sunflower, sesame, flax, pumpkin seeds, etc.
LEGUMES - soybeans, lentils, peas, peanuts, other beans, etc.
SUCCULENT FOODS CONTAINING SEED - eggplant, okra, bell peppers, squash, green beans, pumpkins, cucumbers, tomatoes, melons, etc.
... and EVERY TREE, in the which is THE FRUIT OF A TREE YIELDING SEED ..... (a woody perennial plant, shrub, or bush).
FRUITS - citrus fruits, sweet fruits, palm fruits, etc.
NUTS - almonds, pecans, cashews, brazil, walnuts, etc.
After man sinned, he was driven out of the Garden of Eden, and no longer had access to the wonderful tree of life. Man had to gain his livelihood by tilling the earth, and the "herb of the field" (originally food for the animals) was added to his diet.
......
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Do you want to earn from your blog? Well, you can monetize the blog using the google adsense program. There are also other options for blog monetization. But we will talk about it later. With google adsense, earning a few dollars is not tough at all. It just takes some 10 minutes to open an account with adsense. But it is important that you read all the policies of the google adsense program. You are just required to fill up the basic details like your blog url, language to be used, payment information, address etc. You will also get a html code from google adsense which you will be required to put on the html option of your blog. Once you open the account and fill up the details, you simply get started. Now, the ads will start getting displayed. The ads that you get will be in connection to kind of posts that you have in your blog. Like, if you have a weight loss blog, then the ads related to health, obesity, fat loss etc. will start displaying automatically. When people visit your blog and click on the advertisements, you tend to earn. But the earnings may not so large in the begining when you have just started the blog.You must use the google adsense program to earn a few dollars. However, the earnings can increase day by day as and when your link gets more popular. . Ethics is an important thing. When you read the policies of google adsense program you will come to know about cheat clicks and fake traffic. You must genuinely market the blog to earn quality traffic.Earning through adsense program requires a lot of patience. You can monetize your blog in many ways. So, marketing is the most important thing.
Every day, you may be hearing the words like, blog or blogger. But how many of you actually aware as to what a blogger does or what you have to do. Well, a blogger is a person who has a blog of his own and knows how to make it a cash making machine. Just go through any reputed search engine some day. And you will find that there are thousands of blogs on it. So, how will a blogger make his blog distinct from the remaining? If you want to be a blogger and are not much aware about the whole process, then hang on. There are many things which needs attention. The following list will make it clear that what a blogger is required to do are Finding the blog themeFinding relevant keywordsContent managementAdding Google AdsenseArticle/blog marketingTraffic generation
Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weight-loss program should a consumer look for in judging its potential for safe and successful weight loss? A responsible and safe weight-loss program should be able to document for you the five following features:
The diet should be safe. It should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight-loss diet should be low in calories (energy) only, not in essential foodstuffs.
The weight-loss program should be directed toward a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first 1 to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal calorie diet. Thus, a reasonable weight loss goal must be expected.
If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, you should be evaluated by your doctor before beginning your weight-loss program. A doctor can assess your general health and any medical conditions that might be affected by dieting and weight loss. Also, a physician should be able to advise you on the need for weight loss, the appropriateness of the weight-loss program, and a sensible goal of weight loss for you. If you plan to use a very low-calorie diet (a special liquid formula diet that replaces all food intake for 1 to 4 months), you should be examined and monitored by a doctor on a frequent basis.
Your program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it. Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight-loss programs. The program you select should include help in permanently changing your dietary habits and level of physical activity, and to alter a lifestyle that may have contributed to weight gain in the past. Your program should provide behavior modification help, including education in healthy eating habits and long-term plans to deal with weight problems. One of the most important factors in maintaining weight loss appears to be increasing daily physical activity Try to be more active throughout the day and incorporate some simple calorie-burners into your everyday routine. Even the most basic activities (such as taking an after-dinner walk, using the stairs at the mall or office instead of taking an escalator or elevator, park your car farther away so you have a longer walk) can get you prepared for more regular exercise like walking or jogging. You may choose to incorporate an individually tailored exercise program into your schedule.
A commercial weight-loss program should provide a detailed statement of fees and costs of additional items such as dietary supplements.
Obesity is a chronic condition. Too often it is viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a life-long effort. To be safe and effective, any weight-loss program must address the long-term approach or else the program is largely a waste of time, money and energy.
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What is obesity?
The definition of obesity varies depending on what one reads, but in general, it is a chronic condition defined by an excess amount body fat. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions. The normal amount of body fat (expressed as percentage of body fat) is between 25-30% in women and 18-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese.
How common is obesity?
Obesity has reached epidemic proportions in the United States. One in three Americans is obese. Obesity is also increasing rapidly throughout the world, and the incidence of obesity has nearly doubled form 1991 to 1998.
Being Overweight Doesn't Mean You're Unhealthy!
The new research confirmed this. People who are overweight have a fifty-fifty chance of having high cholesterol, high blood pressure, or elevated blood sugar levels. Pretty good odds, but not as good as those for people who are within the normal weight range. They have a 75% chance of having normal results on blood tests for cholesterol and blood sugar. And for those who are obese, the chance of having normal results falls to one-third.
The definition of "ideal body weight" has been a thorn in the side of many people. Perceptions of how people appear, how their clothes fit, and how fat they are have permitted whole industries to flourish. Weight loss clinics, gyms and fitness centers, liposuction, and gastric bypass surgeries all were based at least partly on the presumption that being overweight equaled being at risk for heart disease and diabetes. The studies in the Archives of Internal Medicine found that there may be more to health than meets the eye.
Read more about obesity and disease risk »
Top Obesity Terms
diseases, causes, childhood, statistics, teens, definition, morbid, fast food, overweight, BMI
What are the health risks associated with obesity?
Obesity is not just a cosmetic consideration; it is a dire health dilemma directly harmful to one's health. In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths are in patients with a BMI (body mass index, which will be discussed later in this article) over 30. Obesity also increases the risk of developing a number of chronic diseases including:
Insulin Resistance.
Insulin is necessary for the transport of blood glucose (sugar) into the cells of muscle and fat (which is then used for energy). By transporting glucose into cells, insulin keeps the blood glucose levels in the normal range. Insulin resistance (IR) is the condition whereby the effectiveness of insulin in transporting glucose (sugar) into cells is diminished. Fat cells are more insulin resistant than muscle cells; therefore, one important cause of IR is obesity. The pancreas initially responds to IR by producing more insulin. As long as the pancreas can produce enough insulin to overcome this resistance, blood glucose levels remain normal. This IR state (characterized by normal blood glucose levels and high insulin levels) can last years. Once the pancreas can no longer keep up with producing high levels of insulin, blood glucose levels begin to rise, resulting in type 2 diabetes, thus IR is a pre-diabetes condition. In fact scientists now believe that the atherosclerosis (hardening of the arteries) associated with diabetes likely develops during this IR period.
Type 2 (adult-onset) diabetes.
The risk of type 2 diabetes increases with the degree and duration of obesity. Type 2 diabetes is associated with central obesity; a person with central obesity has excess fat around his/her waist, so that the body is shaped like an apple.
High blood pressure (hypertension).
Hypertension is common among obese adults. A Norwegian study showed that weight gain tended to increase blood pressure in women more significantly than in men. The risk of developing high blood pressure is also higher in obese people who are apple shaped (central obesity) than in people who are pear shaped (fat distribution mainly in hips and thighs).
Stroke (cerebrovascular accident or CVA)
Heart attack.
The Nurses Health Study found that the risk of developing coronary artery disease increased 3 to 4 times in women who had a BMI greater than 29. A Finnish study showed that for every one kilogram (2.2 pounds) increase in body weight, the risk of death from coronary artery disease increased by one percent. In patients who have already had a heart attack, obesity is associated with an increased likelihood of a second heart attack.
Congestive heart failure
Cancer.
While not conclusively proven, some observational studies have linked obesity to cancer of the colon in men and women, cancer of the rectum and prostate in men, and cancer of the gallbladder and uterus in women. Obesity may also be associated with breast cancer, particularly in postmenopausal women. Fat tissue is important in the production of estrogen, and prolonged exposure to high levels of estrogen increases the risk of breast cancer.
Eat organic food items
Certified organic food is grown, handled and processed without synthetic pesticides, hormones, or antibiotics. Organic farming helps preserve biological diversity, conserve the soil, and protect water resources. Organic foods contain significantly less pesticide residues than conventionally grown foods. In addition, organic farming practices help fight global warming by storing large amounts of carbon in the soil. Amway is the pioneer company who is supplying big part of healthyway to all. The Nutrilite products are the best food supplements in the world.
Eat lower on the food chain.
Animal fats, including farmed fish may be contaminated with dioxins, DDT and other pesticides, PCBs and mercury. To reduce your exposure to these chemicals, eat fewer animal products, and choose organic meat, milk, eggs, and dairy whenever possible. Learn about safer fish and seafood choices.
Eat locally
Green up the home front —Cultivate a pesticide-free garden
Cleaning House with non-toxic cleaners
"Harmful or fatal if swallowed.” The fumes and chemicals from many cleaning products pose a threat to you and the environment. Switch to non-toxic cleaners. Find out more at the Children's Health Environmental Coalition . Amway Home Care products are the pioneer in the world. Their products are Eco friendly. Amway is the only way to make a non-toxic world.
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 Don't eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3 Don't drink tea
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 Don't bathe
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7Don't sleep immediately
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! For those who always skip breakfast, should stop that habit now! Breakfast is the most important meal of the day. Because the frequency of heart attack, sudden death, and stroke peaks between 6:00 a.m. and noon, with the highest incidence being between 8:00 a.m. and 10:00 a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns , Newfoundlandfound that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.
What is the function of Protein in our body?
Protein is the building block of our Body.
Require in large quantity (Macro)
Each and every cell in our body is made of Protein
Protein plays the role of repair and growth in our Body
1,Group of Cells makes Tissue
2.Group of Tissues makes Organs
3.Group of Organs makes Body
Thus our body requires Protein in the ratio of 1 gm per KG of body weight for Adult, Child requires 1 and 1/2 gm per KG of body weight and Pregnant woman requires 1 and 3/4 gm per KG of Body weight.
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