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What precautions can I take to help protect myself and my family?
Good hygiene can help to reduce the spread of a wide range of viruses, including influenza viruses. The Health Protection Agency advises everyone to follow these precautions at all times:
* Frequently wash your hands with soap and water.
* When coughing or sneezing, cover your mouth and nose with a tissue if possible.
* Dispose of used tissues promptly and carefully. Put them in a bag and then bin them.
* Clean hard surfaces (e.g. door handles) frequently.
* Ensure children follow this advice.
If you intend to travel to an affected country, you should check the advice provided by the Foreign and Commonwealth Office. The Health Protection Agency website provides comprehensive advice for people returning to the India from a country affected by influenza A (H1N1). If the disease begins to affect more people in the India, more information will be made available through leaflets, websites and the media. This will tell you how you can help protect yourself and your family and what to do if you think you are infected.
How can washing my hands help to protect me?
Washing your hands frequently can help to protect you from a wide range of infections.
Washing your hands frequently is the best way to protect yourself from a wide range of illnesses, including influenza. Everytime you touch something, germs can transfer to your hands. Touching your eyes, nose or mouth with unwashed hands could transfer the germs from your hands into your body. Washing your hands frequently, helps to remove the germs and stop them spreading to you and other people.
How can I remove flu viruses from surfaces?
An infected person could spread germs to surfaces around them when they cough or sneeze, or touch them with unwashed hands or used tissues. Cleaning surfaces regularly can help to stop influenza viruses and other germs spreading around your home, to you and other people.
Cleaning surfaces with detergent and water can remove germs from an item provided you scrub all the surfaces and rinse them thoroughly with clean water. However, where proper rinsing is not possible (e.g. large or fixed surfaces such as kitchen worktops, toilet flushes and door handles) it is important to use a disinfectant to help kill the germs. It is particularly important to clean and disinfect surfaces that people often touch with their hands, such as;
* handles and switches
* taps and toilet flush handles
* kitchen worktops
* telephone receivers
* computer keyboards.
Cleaning and disinfecting surfaces using products that destroy influenza viruses will give extra reassurance.
Is it safe to eat pork and other foods derived from pigs?
You cannot get influenza by eating properly handled and prepared pork or other foods derived from pigs (e.g. bacon, sausages). However, good food hygiene helps to prevent a wide range of infections, so it is important that all food is always prepared hygienically.
* Never eat raw or poorly cooked meat.
* Keep raw meat away from cooked and ready-to-eat foods.
* Use a separate chopping board and knife to prepare raw meat.
* Wash your hands immediately after handling raw meat.
* Clean and disinfect surfaces and utensils immediately after contact with raw meat.
If someone develops flu symptoms, what should they do?
If you live in or have recently travelled to an area affected by by influenza A (H1N1), and are experiencing flu-like symptoms, you should stay at home to limit contact with others, and seek medical advice by telephoning your GP, NHS Direct or (in Scotland) NHS 24. You can contact NHS Direct by telephoning 0845 4647. In Scotland, you can contact NHS 24 by telephoning 08454 24 24 24.
If the risk of catching influenza A (H1N1) increases in the India, the Health Protection Agency will issue further advice.
Is this the start of a human flu pandemic?
Although this influenza A (H1N1) virus can spread from person to person, and is causing outbreaks of flu in some countries, it is too early to say whether this particular virus will cause a global human pandemic. The World Health Organisation is closely monitoring the situation.
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What is swine influenza and influenza A (H1N1)?
Swine influenza is a contagious respiratory disease that normally only affects pigs. It is commonly caused by H1N1 strains of swine influenza A virus. However, other strains, such as H1N2, H3N1 and H3N2 also circulate in pigs. While it is not usual for people to get swine flu, human infections do occasionally happen, mainly after close contact with infected pigs.
During March/April 2009, a new strain of swine influenza virus emerged in Mexico, and started to cause illness in humans. The World Health Organisation says that this new strain of influenza, called influenza A (H1N1), can spread from person to person. Experts around the world are working closely with the World Health Organisation to help determine what risk this virus poses to the public. There is some concern that this new strain could cause a human flu pandemic
How does swine flu spread amongst pigs?
Pigs can get swine flu if they inhale respiratory droplets expelled by an infected pig. They can also get infected through direct or indirect contact with an infected pig.
What symptoms do infected pigs show?
Signs of swine influenza in pigs can include dullness, fever, coughing and breathlessness. Some infected pigs (about 1 to 4 %) may die, but most pigs recover rapidly.
Which countries have infected pigs?
Swine influenza is present in all pig-producing countries around the world, including the India. Outbreaks in pigs occur throughout the year. However, many countries routinely vaccinate pigs against swine influenza.
Should I take any special precautions when handling pigs?
Although there is no indication that the current human infections are linked to cases of swine influenza in pigs in the India, the Department for the Environment, Food and Rural Affairs (DEFRA) advises pig keepers to maintain high levels of hygiene. Pig keepers should look out for unusual signs of respiratory disease in their pigs and contact their veterinary surgeon if they are concerned or require any advice on protecting their pigs from swine flu.
Which countries have human cases of influenza A (H1N1)?
During March/April 2009, Mexico reported an increase in the number of people with severe respiratory infections. Human infections with influenza A (H1N1) were then confirmed in Southern California and Texas. Since then, the World Health Organisation has confirmed human cases of influenza A (H1N1) in several countries around the world, including the India.
What are the symptoms of influenza A (H1N1) in humans?
When people are infected with swine flu viruses, their symptoms are usually similar to those of normal seasonal influenza. These include fever, tiredness, lack of appetite, coughing and a sore throat. Some people may also have vomiting and diarrhoea. In Mexico, some people infected with influenza A (H1N1) have had severe illness and died. However, in almost all cases outside Mexico, including the India, the symptoms of influenza A (H1N1) have been mild, and people have made a full recovery.
How does influenza A (H1N1) spread between people?
This new influenza virus is thought to spread in the same way as seasonal flu; in tiny droplets, expelled from the mouth and nose of an infected person when they talk, cough or sneeze. People may get infected if they breathe in these droplets or if they touch someone or something that is contaminated with the virus (e.g. a used tissue or door handle), and then touch their nose or eyes.
Is there a vaccine to protect people from influenza A (H1N1)?
There is no vaccine available to protect people from the influenza A (H1N1) virus currently causing illness in humans, and we don't yet know if the normal seasonal flu vaccine can provide any protection. It could take four to six months to develop an effective vaccine.
Is treatment available?
Antiviral medicines, such as oseltamivir or zanamivir, are available from your GP. These may shorten the illness and reduce the risk of complications. These drugs may cause side-effects and are not suitable for everyone, so your GP will only prescribe them if the benefits outweigh the risks.
What precautions can I take to help protect myself and my family from Swine fever?
Good hygiene can help to reduce the spread of a wide range of viruses, including influenza viruses. The Health Protection Agency advises everyone to follow these precautions at all times:
* Frequently wash your hands with soap and water.
* When coughing or sneezing, cover your mouth and nose with a tissue if possible.
* Dispose of used tissues promptly and carefully. Put them in a bag and then bin them.
* Clean hard surfaces (e.g. door handles) frequently.
* Ensure children follow this advice.
If you intend to travel to an affected country, you should check the advice provided by the Foreign and Commonwealth Office. The Health Protection Agency website provides comprehensive advice for people returning to the India from a country affected by influenza A (H1N1). If the disease begins to affect more people in the India, more information will be made available through leaflets, websites and the media. This will tell you how you can help protect yourself and your family and what to do if you think you are infected.
Swine fever
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Mesothelioma Signs and Symptoms
Symptoms of mesothelioma may not appear until 20 to 50 years after exposure to asbestos. Shortness of breath, cough, and pain in the chest due to an accumulation of fluid in the pleural space are often symptoms of pleural mesothelioma.
Symptoms of peritoneal mesothelioma include weight loss and cachexia, abdominal swelling and pain due to ascites (a buildup of fluid in the abdominal cavity). Other symptoms of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, trouble swallowing, or swelling of the neck or face.
These symptoms may be caused by mesothelioma or by other, less serious conditions.
Mesothelioma that affects the pleura can cause these signs and symptoms:
* chest wall pain
* pleural effusion, or fluid surrounding the lung
* shortness of breath
* fatigue or anemia
* wheezing, hoarseness, or cough
* blood in the sputum (fluid) coughed up
In severe cases, the person may have many tumor masses. The individual may develop a pneumothorax, or collapse of the lung. The disease may metastasize, or spread, to other parts of the body.
Tumors that affect the abdominal cavity often do not cause symptoms until they are at a late stage. Symptoms include:
* abdominal pain
* ascites, or an abnormal buildup of fluid in the abdomen
* a mass in the abdomen
* problems with bowel function
* weight loss
In severe cases of the disease, the following signs and symptoms may be present:
* blood clots in the veins, which may cause thrombophlebitis
* disseminated intravascular coagulation, a disorder causing severe bleeding in many body organs
* jaundice, or yellowing of the eyes and skin
* low blood sugar level
* pleural effusion
* pulmonary emboli, or blood clots in the arteries of the lungs
* severe ascites
A mesothelioma does not usually spread to the bone, brain, or adrenal glands. Pleural tumors are usually found only on one side of the lungs.
Mesothelioma Common Questions
What is Mesothelioma? What is the difference between pleural mesothelioma and peritoneal mesothelioma?Malignant mesothelioma is a disease in which a cancerous tumor grows on the mesothelium - the sac lining the internal body cavities. The specific type of mesothelioma is named for the tissue where the cancer started. Pleural mesothelioma starts in the chest, in the pleura that surrounds the lungs (outer lining of the lungs and internal chest wall). It makes up about 70% of mesothelioma cases. Peritoneal mesothelioma starts in the lining of the abdominal cavity.
Although sometimes referred to as "asbestos lung cancer", mesothelioma is not the same as lung cancer. Lung cancers occur inside the lung itself; mesothelioma occurs in the lining of the lung. Mesothelioma is rare, striking fewer than 3000 Americans per year.
How do you get malignant mesothelioma?
Mesothelioma is caused by asbestos exposure. Asbestos, once regarded as a miracle mineral, was popular due its lightweight but tough characteristics as well as for its heat-resistant properties. This naturally occurring mineral was used in many commercial and consumer products, from construction materials such as cement, roofing shingles and insulation, to consumer and industrial applications such as hair dryers, automobile brake pads and pipe insulation.
Most people with malignant mesothelioma worked on jobs where they breathed asbestos. Others were exposed to asbestos in a household environment, often without knowing it.
How much exposure does it take to get the disease? What is the latency period?
Very little exposure can result in mesothelioma. Sometimes people who worked with asbestos for as little as one or two months get mesothelioma. The "latency period" refers to the time between asbestos exposure and diagnosis of the disease. For mesothelioma, the latency period can be decades long, and people exposed in the 1940s, 50s, 60s, and 70s are now being diagnosed.
What are the symptoms of mesothelioma?
Our mesothelioma symptoms page goes into detail about the signs of this cancer. Please note that it is important to seek professional medical advice when trying to diagnose for mesothelioma. The major symptoms include:
•Shortness of breath caused by expanding pleural effusion
•Persistent dry cough
Other symptoms may include:
•Fatigue
•Night sweats
•Fever
•Pain under the rib cage
•Swelling or lumps in the abdomen
•Unexpected weight loss
How do doctors treat malignant mesothelioma?
Each patient has an individualized treatment plan which takes into account the type and stage of the cancer as well as the patient's overall health. Traditional mesothelioma treatments include surgery, chemotherapy, radiation or a combination of these. Contact us at 1-877-367-6376 if you want to talk about reviewing treatment options.
Is there any promising research or are there promising new drugs for mesothelioma?
Scientists and doctors are engaged in research at various cancer centers all over the United States. Researchers are constantly trying to develop new and more effective drugs as well as new treatment techniques. In the past few years, there have been several major advances in the management of mesothelioma, including more accurate staging, improvements in surgical techniques and postoperative care, new chemotherapy regimens, and new radiotherapy techniques such as intensity-modulated radiation therapy. Some of this research is being conducted through clinical trials, for which you may be eligible. Please call us if you need additional information on current trials.
What should I do if I think I've been exposed to asbestos but don't have mesothelioma?
You probably will not get this rare disease, but you should remain vigilant and get regular check-ups. Let your doctor know about your asbestos exposure.
I was exposed to asbestos when I was in the military. Could that be how I got mesothelioma?
The armed forces used asbestos extensively in the 20th Century, and because of the long latency period only now are many veterans getting mesothelioma. People were exposed in all branches of the service, in a variety of jobs. We have worked with veterans from all over the country. We can help you find VA resources and medical assistance. Our veterans section goes into more detail or feel free to call us at 1-877-367-6376.
Where can I find information on living with mesothelioma?
Mesothelioma Aid is a good website for resource for families dealing with mesothelioma. It includes advice and referrals to other resources for coping with cancer, caregiving, financial challenges, and support groups. Alternatively, contact us here at Mesothelioma Web for help finding resources for living with this disease
Practical solutions for an improved life for BPO workers
* Try to follow a regular sleep schedulePractical solutions for an improved life for BPO workers
* Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
* Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it's time to wake up!
* The temperature in your room has to be kept cool and soothing.
* See that you are not disturbed on any count. Family members need to be given proper instructions to this effect.
* Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.
* It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.
* Even before you start on your job, practise keeping awake at nights.
* Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.
How to get proper nutrition
* Never miss breakfast. See to it that this is the first meal of the day whatever be the time.
* Did you know that the so-called 'energy' sports drinks are chock full of sugar and caffeine? Practical solutions for an improved life for BPO workersAvoid them as far as possible.
* Instead drink plenty of water - it will help you to flush out toxins.
* Limit your tea/coffee intake as far as possible.
* Consume nutritious snacks. Your daily diet must contain a lot of fibre.
* Foods like chips, candy, all deep fried foods, and whole milk products should be given the miss at night.
* As far as possible carry home made food - that way you can ensure you are getting nutritious food.
Exercise regimen
* Whatever time you wake up should be the best time for exercise. Your body gets a wake up alert with exercise because your body temperature gets raised.
* Avoid any form of exercise at least before two hours of your sleeping time. Sleeping will become difficult because of the raised body temperature and metabolic rate and you might end up trying to count sheep.
* Exercise till you perspire for at least three to four times a week. Each session should last for half an hour minimum.
* Most companies now provide recreation centres and gym facilities for employees. Check out on these and make the best use of them.
How to improve family life
* Have a frank talk with the family about the demands of a night shift. Make them understand your situation and the impact your job is having on you.
* Try to schedule time wit friends and family into your waking hours and off days.
* Try to make good friends in your work circle to make up for lost friendships due to the night shift.
* Hang up a big message board at home so that all the family members can exchange notes and inform each other about their plans for the day.
* Plan for family outings at least once a month.
How to tackle lack of alertness
* Always work in a brightly lit atmosphere
* Do not take up sensitive work that would involve important decisions when you are feeling sluggish
* Keep taking short walks either inside the work area or outside whenever you can do so
* Stretching exercises are very important. Keep stretching your limbs and changing your posture. Try to alternate between sitting, standing and walking whenever you find time. Snack on fruits and salads whenever you feel hungry. Avoid sweets that will give you a temporary high
* Try to take short power naps during break. This will rejuvenate you
* You could take a cup of tea or coffee - only when you really need to be shaken awake
* Try to vary your daily routine so that you don't get stuck in a rut.
As you can see, you don't have to get stressed out just because you are on a night shift. Tackle the problem sensibly and you will get on top of the situation in no time. Take good care of your health and you will be able to face any problem successfully.
Australian Federal Election.
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Child Health
Child Health is very important thing that everybody should know. Do you how many health problems that children are supposed to face when they grow. As we know the victims of these diseases are those who are not taking care by their parents. So parents are real careless people. So this is for all parents. Pls note this list and get correct advices from Doctors and Nutrition specialists to take care of your Children growth.
Warts
Sepsis
Whipple's Disease
Tetanus
Common Cold
Rotavirus
Valley Fever
Typhus
Leprosy
Salmonella
Strep Throat
Typhoid Fever
Scarlet Fever
Ringworm
Rheumatic Fever
Whooping Cough
Yellow Fever
Rabies
Lassa Fever
Tuberculosis
Influenza
Diphtheria
German Measles Or Rubella
Q Fever
Smallpox
Polio
Elephantiasis
Cholera
Anthrax
Jaundice
Roseola
Chicken Pox
