Quality Rating Foods
Health Table
1 ... Fried foods, strong alcohol (hard drinks(, cream-filled sugary dessert snacks, donuts, sugar coated refined cereals, most soft drinks (including diet)
2 ... White bread, hamburger and French fries, coffee, chocloate, white sugar, white oils, ice cream, excess animal protein, processed cheese
3 ... Feed-lot beef/poultry, pizza, homo-pasteurized cow's milk, best pork
4 ... Store veggie-meat soup, regular breakfast cereals, roasted nuts/seeds, bottled fruit drinks
5 ... Butter, peanut butter, free-range beef, better soft drinks, whole/natural cheese
6 ... Whole grain pasta/spaghetti, wine, wild game animals, free-range poultry
7 ... Whole grain cereal, whole grain bread, tea, wild poultry, free-range eggs, healthy muffins, bottled fruit juices
8 ... Cold water fish, whole rice, whole grains, honey, some energy bars, plain yogurt
9 ... Home-made bean or veggie soup, herbal teas, Ezekiel break, goat's milk (babies)
10 ... Vegetable protein, cooked fruit/vegetables, steamed or sauteed vegetables, most faw nuts (not peanuts) and seeds, dried fruit, extra virgin olive oil
11 ... Almond butter, flax seeds/oil, driged figs/dates
12 ... Sprouts, raw fruit, raw vegetables, raw almonds, melons, fresh fruit & vegetable juices, green soybeans, -- (all organic)
Tips for Diet to follow:
1. Do not eat items rated 1 or ~2 -- they are very harmful.
2. Best not to eat items ~2, 3, 4 (if you do, eat only small amounts, rarely)
3. It is okay to eat items 5, 6, 7, but eat small - moderate amounts, occasionally.
4. Items 8 & 9 are beneficial, eat small - moderate amounts, fairly often.
5. Items 10, 11, 12 -- eat a lot and often. Very healthy for promoting our life.
have known for years that the problem with microwaved anything is not the radiation people used to worry about, It's how it corrupts the DNA in the food so the body can not recognize it. So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these "Safe" appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed them when the blood went in dead. But the makers say it's safe. Never mind then, keep using them. Ask your Doctor I am sure they will say it's safe too. Proof is in the pictures of living plants dying. Remember You are also Living. Take Care.
FORENSIC RESEARCH DOCUMENT
Prepared By: William P. Kopp
A. R. E. C. Research Operations
TO61-7R10/10-77F05
RELEASE PRIORITY: CLASS I ROO1a
Ten Reasons to Throw out your Microwave Oven
From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:
1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].
2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.
3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.
5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America .
8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.
10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.
Have you tossed out your microwave oven yet?
After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick.
The use of artificial microwave transmissions for subliminal psychological control, a.k.a. "brainwashing", has also been proven. We're attempting to obtain copies of the 1970's Russian research documents and results written by Drs. Luria and Perov specifying their clinical experiments in this area.
Pork-raising has come to be one of the great industries of this country; and since the supply is wholly regulated by the demand, it may be taken as a proper index of the prodigious quantities of swines flesh which are daily required to satisfy the gustatory demands of the American people. No other kind of animal food is so largely used as pork in its various forms of preparation. The Yankee makes his Sunday breakfast of pork and beans, while the same article is a prominent constituent of at least two meals each day during the remainder of the week. Pork and hominy is almost the sole element of the Texan farmer; while in the Western States pork and potatoes constitute the most substantial portion of the farmers bill of fare. The accompanying dish may be hominy, beans, or potatoes, but the main reliance is pork in each case.
In the case of no other animal is so large a portion of the dead carcass utilized as food. It seems to be considered that pork is such a delicacy that not a particle should be wasted. The fat and lean portions are eaten fresh, or carefully preserved by salting or smoking, or both. The tail is roasted; the snout, ears, and feet are pickled and eaten as souse; the intestine and lungs are eaten as tripe or made into sausages; black pudding is made of the blood; the liver, spleen, and kidneys are also prized; the pancreas and other glands are considered great delicacies; while even the skin is made into jelly. In fact, nothing is left of the beast, not even the bristles, which the shoemaker claims. Surely it must be quite an important matter, and one well deserving attention, if it can be shown that an animal which is thus literally devoured, and that in such immense quantities, is not only unfit for food, but one of the prime causes of many loathsome and painful maladies. Let us examine the hog a little, and see what can be determined respecting his real nature, and his office in the economy of nature, if he has any.
By Tamara McLean
AN Australian infertility study has revealed disturbing levels of vitamin D deficiency among men who are unable to impregnate their partners.
The discovery surprised Sydney researchers investigating the incidence of DNA fragmentation of sperm, a significant factor in male infertility.
Sunlight is the major source of vitamin D, which helps regulate levels of calcium and phosphorous to generate healthy bones.
Fertility specialist Dr Anne Clark screened the blood of almost 800 men with fertility problems, finding almost a third had lower than normal levels of vitamin D.
"In a significant number of these men, there were also elevated levels of homocysteine, an amino acid in the blood associated with cell toxicity, and deficiency in folate, which is essential for healthy new cells," said Dr Clark, medical director of the treatment centre Fertility First.
"Men in the study group who agreed to make lifestyle changes and take dietary supplements had surprisingly good fertility outcomes." Dr Clark said the study's results were unexpected.
"Vitamin D and folate deficiency are known to be associated with infertility in women, but the outcomes of the screening among men in our study group came as a complete surprise."
Dr Clark said concerns about skin cancer could be a contributing factor to vitamin D deficiency among men, along with work and lifestyle choices, avoiding too much direct sunlight exposure.
"If that is the case, one wonders if the outcomes in the study group also raise the possibility of significant vitamin D deficiency in the broader public, and its effect on fertility levels," she said.
Of the 794 men tested, 58 per cent were shown to have high levels of DNA fragmentation, according to results to be presented at a national fertility conference in Brisbane tomorrow.
About 100 of the men agreed to quit smoking, minimise or stop their intake of caffeine and alcohol, reduce weight and take a three-month course of vitamins and antioxidants before commencing fertility treatment.
Most significantly improved their sperm quality and 40 per cent went on to achieve a clinical pregnancy, with 11 occurring naturally.
"The results clearly show that lifestyle changes and dietary supplements can be beneficial for the conception of a healthy on-going pregnancy," Dr Clark said.
