the true Facts about the Vitamins what we are consuming

An amount of the vitamins which are available in fruits and vegetables are lost between the farm and your plate. If you store the food materials for longtime before you eat them, the more nutrients are lost. Heat, light, and exposure to air all reduce the amount of vitamins, especially Vitamin C, thiamin, and folic acid. 

About 25% of US households do not have balanced meals to meet the requirements that the body needs in digesting enough nutrients to sustain the body's health and fuel factors. 

In india the percentage is still worse. Even we are not at getting any vitamins from the so called Vitamin tablets.

Thats why Amway having their own farms and labs to preserve the vitality of vitamins and giving their food suppliments thriugh Nutrilite which is no 1  in the world. They are packed with the total vitality under the supervision of well knowledged scientists. 

Research has shown that almost all varieties of disease can be produced by the deficiency of vitamins, minerals, amino acids, and other nutrients. Vitamins are vital for your skin. The most important factor of nutritional deficiencies is the intense processing and refining of foods like cereals and sugar. 
The human body uses food to manufacture all its building blocks as well as to provide fuel. To do this, it performs several thousand different chemical reactions. Each reaction is controlled by "enzymes" and "coenzymes". Some of the coenzymes contain vitamins which the body cannot make by itself and which must be obtained from outside the body.Among them CoQ10 is very important for Heart patients, people suffering from Parkinson and etc

Why We have to take Vitamins?

Are you going to Doctor and spending lot of money for your health problems instead of finding the real cause for that?

 If No, you must understand that you are not having sufficient vitamin intake. So as you know that prevention is better than cure, it's better to intake proper vitamins in right time to check the problem from getting worse.

First of all vitamin is that component of a balanced diet which our body normally cannot produce on its own. So you must take vitamins directly in the form of food or through food supplements as tonic or pills. The whole process of assimilation of vitamins depends on ingestion of food. Once you have it as a part of your meal, say for onion,orange, Apple and other food stuffs, it is more helpful. Moreover you don't feel that you are a patient and need to go to doctorand spend lot of peeny. But if the deficit of a particular vitamin is high, then supplementary dose of vitamins have to be given to the body for a particular period. The body's metabolism is also dependent on vitamins as on carbohydrates, fats, minerals and other basic components of a complete diet. But before adding the vitamin list to our routine diet, let's understand the importance of vitamins in life. 

Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A. 
Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable. 
Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body. 
Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D. 
Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin. 
Vitamin B6 is necessary for production of antibodies 
Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children's growth. 
Vitamin B2 and Folic Acid help in the formation of red blood cells. 

Always remember that vitamins are not food but should be a part of your food. 

For a better knowledge and for maintaining a balanced diet of your family, pls be a member of Amway Business where you can have a healthy and wealthy life. The only company which will hear all your expectation and meet all your need. Amway changed the life of many people all over the world.  

Lack of sunlight linked to male infertility

By Tamara McLean

AN Australian infertility study has revealed disturbing levels of vitamin D deficiency among men who are unable to impregnate their partners.

The discovery surprised Sydney researchers investigating the incidence of DNA fragmentation of sperm, a significant factor in male infertility. 

Sunlight is the major source of vitamin D, which helps regulate levels of calcium and phosphorous to generate healthy bones. 

Fertility specialist Dr Anne Clark screened the blood of almost 800 men with fertility problems, finding almost a third had lower than normal levels of vitamin D. 

"In a significant number of these men, there were also elevated levels of homocysteine, an amino acid in the blood associated with cell toxicity, and deficiency in folate, which is essential for healthy new cells," said Dr Clark, medical director of the treatment centre Fertility First. 

"Men in the study group who agreed to make lifestyle changes and take dietary supplements had surprisingly good fertility outcomes." Dr Clark said the study's results were unexpected. 

"Vitamin D and folate deficiency are known to be associated with infertility in women, but the outcomes of the screening among men in our study group came as a complete surprise." 

Dr Clark said concerns about skin cancer could be a contributing factor to vitamin D deficiency among men, along with work and lifestyle choices, avoiding too much direct sunlight exposure. 

"If that is the case, one wonders if the outcomes in the study group also raise the possibility of significant vitamin D deficiency in the broader public, and its effect on fertility levels," she said. 

Of the 794 men tested, 58 per cent were shown to have high levels of DNA fragmentation, according to results to be presented at a national fertility conference in Brisbane tomorrow. 

About 100 of the men agreed to quit smoking, minimise or stop their intake of caffeine and alcohol, reduce weight and take a three-month course of vitamins and antioxidants before commencing fertility treatment. 

Most significantly improved their sperm quality and 40 per cent went on to achieve a clinical pregnancy, with 11 occurring naturally. 

"The results clearly show that lifestyle changes and dietary supplements can be beneficial for the conception of a healthy on-going pregnancy," Dr Clark said.