Practical solutions for an improved life for BPO workers
* Try to follow a regular sleep schedulePractical solutions for an improved life for BPO workers
* Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
* Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it's time to wake up!
* The temperature in your room has to be kept cool and soothing.
* See that you are not disturbed on any count. Family members need to be given proper instructions to this effect.
* Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.
* It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.
* Even before you start on your job, practise keeping awake at nights.
* Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.
How to get proper nutrition
* Never miss breakfast. See to it that this is the first meal of the day whatever be the time.
* Did you know that the so-called 'energy' sports drinks are chock full of sugar and caffeine? Practical solutions for an improved life for BPO workersAvoid them as far as possible.
* Instead drink plenty of water - it will help you to flush out toxins.
* Limit your tea/coffee intake as far as possible.
* Consume nutritious snacks. Your daily diet must contain a lot of fibre.
* Foods like chips, candy, all deep fried foods, and whole milk products should be given the miss at night.
* As far as possible carry home made food - that way you can ensure you are getting nutritious food.
Exercise regimen
* Whatever time you wake up should be the best time for exercise. Your body gets a wake up alert with exercise because your body temperature gets raised.
* Avoid any form of exercise at least before two hours of your sleeping time. Sleeping will become difficult because of the raised body temperature and metabolic rate and you might end up trying to count sheep.
* Exercise till you perspire for at least three to four times a week. Each session should last for half an hour minimum.
* Most companies now provide recreation centres and gym facilities for employees. Check out on these and make the best use of them.
How to improve family life
* Have a frank talk with the family about the demands of a night shift. Make them understand your situation and the impact your job is having on you.
* Try to schedule time wit friends and family into your waking hours and off days.
* Try to make good friends in your work circle to make up for lost friendships due to the night shift.
* Hang up a big message board at home so that all the family members can exchange notes and inform each other about their plans for the day.
* Plan for family outings at least once a month.
How to tackle lack of alertness
* Always work in a brightly lit atmosphere
* Do not take up sensitive work that would involve important decisions when you are feeling sluggish
* Keep taking short walks either inside the work area or outside whenever you can do so
* Stretching exercises are very important. Keep stretching your limbs and changing your posture. Try to alternate between sitting, standing and walking whenever you find time. Snack on fruits and salads whenever you feel hungry. Avoid sweets that will give you a temporary high
* Try to take short power naps during break. This will rejuvenate you
* You could take a cup of tea or coffee - only when you really need to be shaken awake
* Try to vary your daily routine so that you don't get stuck in a rut.
As you can see, you don't have to get stressed out just because you are on a night shift. Tackle the problem sensibly and you will get on top of the situation in no time. Take good care of your health and you will be able to face any problem successfully.
Are you going to Doctor and spending lot of money for your health problems instead of finding the real cause for that?
If No, you must understand that you are not having sufficient vitamin intake. So as you know that prevention is better than cure, it's better to intake proper vitamins in right time to check the problem from getting worse.
Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A.
Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable.
Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body.
Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D.
Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin.
Vitamin B6 is necessary for production of antibodies
Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children's growth.
Vitamin B2 and Folic Acid help in the formation of red blood cells.
Always remember that vitamins are not food but should be a part of your food.
For a better knowledge and for maintaining a balanced diet of your family, pls be a member of Amway Business where you can have a healthy and wealthy life. The only company which will hear all your expectation and meet all your need. Amway changed the life of many people all over the world.
have known for years that the problem with microwaved anything is not the radiation people used to worry about, It's how it corrupts the DNA in the food so the body can not recognize it. So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these "Safe" appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed them when the blood went in dead. But the makers say it's safe. Never mind then, keep using them. Ask your Doctor I am sure they will say it's safe too. Proof is in the pictures of living plants dying. Remember You are also Living. Take Care.
FORENSIC RESEARCH DOCUMENT
Prepared By: William P. Kopp
A. R. E. C. Research Operations
TO61-7R10/10-77F05
RELEASE PRIORITY: CLASS I ROO1a
Ten Reasons to Throw out your Microwave Oven
From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:
1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].
2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.
3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.
5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America .
8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.
10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.
Have you tossed out your microwave oven yet?
After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick.
The use of artificial microwave transmissions for subliminal psychological control, a.k.a. "brainwashing", has also been proven. We're attempting to obtain copies of the 1970's Russian research documents and results written by Drs. Luria and Perov specifying their clinical experiments in this area.
Before you read!!!!!!
See the pictures after brown recluse bite!!!!!!!!!!!!!!!!!!!!!!!
*A spider bite...please read...........*
And you thought the brown recluse was bad!!!
*Three women in North Florida , turned up at hospitals over a 5-day
period,
all with the same symptoms. Fever, chills, and vomiting, followed by
muscular collapse, paralysis, and finally, death. **
There were no outward signs of trauma.
Autopsy results showed toxicity in the blood. These women did not know
each
other, and seemed to have nothing in common. **I**t was discovered,
however,
that they had all visited the same Restaurant (Olive Garden) within days
of
their deaths. The health department descended on the restaurant,
shutting it
down. The food, water, and air conditioning were all inspected and
tested,
to no avail. **
The big break came when a waitress at the restaurant was rushed to the
hospital with similar symptoms. She told doctors that she had been on
vacation, and had only went to the restaurant to pick up her check. She
did
not eat or drink while she was there, but had used the restroom. That is
when one toxicologist, remembering an article he had read, drove out to
the
restaurant, went into the restroom, and lifted the toilet seat. Under
the
seat, out of normal view, was a small spider.
The spider was captured and brought back to the lab, where it was
determined
to be the Two-Striped Telamonia (Telamonia dimidiata), so named because
of
its reddened flesh color. This spider's venom is extremely toxic, but
can
take several days to take effect. They live in cold, dark, damp
climates,
and toilet rims provide just the right atmosphere.
Several days later a lawyer from Jacksonville showed up at a hospital
emergency room. Before his death, he told the doctor, that he had been
away
on business, had taken a flight from Indonesia , changing planes
inSingapore, before returning home He did not visit (Olive Garden),
while
there. He did, as did all of the other victims, have what was determined
to
be a puncture wound, on his right buttock.
Investigators discovered that the flight he was on had originated in
India .
The Civilian Aeronautics Board (CAB) ordered an immediate inspection of
the
toilets of all flights from India , and discovered the Two-Striped
Telamonia
(Telamonia dimidiata) spider's nests on 4 different planes!
It is now believed that these spiders can be anywhere in the country.
**So please, before you use a public toilet, lift the seat to check for
spiders. It can save your life!** **And please pass this on to everyone
you
care about.*
By Tamara McLean
AN Australian infertility study has revealed disturbing levels of vitamin D deficiency among men who are unable to impregnate their partners.
The discovery surprised Sydney researchers investigating the incidence of DNA fragmentation of sperm, a significant factor in male infertility.
Sunlight is the major source of vitamin D, which helps regulate levels of calcium and phosphorous to generate healthy bones.
Fertility specialist Dr Anne Clark screened the blood of almost 800 men with fertility problems, finding almost a third had lower than normal levels of vitamin D.
"In a significant number of these men, there were also elevated levels of homocysteine, an amino acid in the blood associated with cell toxicity, and deficiency in folate, which is essential for healthy new cells," said Dr Clark, medical director of the treatment centre Fertility First.
"Men in the study group who agreed to make lifestyle changes and take dietary supplements had surprisingly good fertility outcomes." Dr Clark said the study's results were unexpected.
"Vitamin D and folate deficiency are known to be associated with infertility in women, but the outcomes of the screening among men in our study group came as a complete surprise."
Dr Clark said concerns about skin cancer could be a contributing factor to vitamin D deficiency among men, along with work and lifestyle choices, avoiding too much direct sunlight exposure.
"If that is the case, one wonders if the outcomes in the study group also raise the possibility of significant vitamin D deficiency in the broader public, and its effect on fertility levels," she said.
Of the 794 men tested, 58 per cent were shown to have high levels of DNA fragmentation, according to results to be presented at a national fertility conference in Brisbane tomorrow.
About 100 of the men agreed to quit smoking, minimise or stop their intake of caffeine and alcohol, reduce weight and take a three-month course of vitamins and antioxidants before commencing fertility treatment.
Most significantly improved their sperm quality and 40 per cent went on to achieve a clinical pregnancy, with 11 occurring naturally.
"The results clearly show that lifestyle changes and dietary supplements can be beneficial for the conception of a healthy on-going pregnancy," Dr Clark said.
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more stomac cholestral, yet the diet food marketing industry continues to lie to you so they can earn more money.
2. Exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10 times better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective.
5. Tummy belts, rockers, loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL Truth About Losing Stomach Fat in a healthy way and Getting a Flat Stomach is the wonderful product from Amway "POSITRIM" . This is well proven weight management system for all kind of people all over the world. It is the safe food supliment tested and proved by Scientists as well as people.
Today we are living in the mechanical world. We are least bother about our health. Instead of taking care of our health we are wasting our money by buying medicines after gettting sick. We should know "prevention is better than cure". By spending few pennies we can save lot of pounds.
IRON: Iron makes haemoglobin and haemoglobin carries oxygen to each and every part of our body. Iron fortifies our body to fight infection and helps produce energy. A higher bioavailabity of dietary iron can be achieved by increasing the content of food components which enhance iron absorbtion, specifically ascorbic acid. The keyrole of ascorbic acid for the absorbtion of dietary nonheme iron is on account of (a) prevention of the formation of insolueble and unabsorbable iron compounds and (b) reduction of ferric to ferrus iron, which is a key requirement for the uptake of iron into the mucosal cells.
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.
Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.
Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.
1. Dont be stagnated
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
2. Avoid cholestral Food
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
3. Stop Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. keep fresh Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
Garlic is another natural antibiotic mentioned frequently in the Bible and used as an herb by Egyptian and other healers of antiquity. The antibiotic activity of garlic is considered to be “quite remarkable.” As early as 1858, Louis Pasteur tested the antibacterial properties of garlic and onion and found they killed or stopped the bacterial growth in culture dishes in his laboratory. Despite Pasteur’s findings, as antibiotic activity from mold was discovered by Alexander Fleming in 1922, and then pharmaceutical companies patented and profited from antibiotic drugs, garlic was disregarded and only considered a folk remedy for infections. History has conveniently been written to attribute the discovery of antibiotics to Fleming rather than Pasteur.
Even strongly diluted garlic preparations can kill many forms of bacteria, as well as fungi and viruses. One scientific report shows that fresh-crushed garlic can kill bacteria at a distance of 20 centimeters (about 8 inches) by its vapor alone. Compared on an equal weight basis, penicillin is 50 times stronger than allicin, the active ingredient in garlic. The antibiotic activity of 1 milligram of allicin equals the antibiotic activity of 15 units of penicillin. [Garlic, The Science and Thera-peutic Application, HP Koch, LD Lawson, 2nd edition, William and Williams, Baltimore, 1996] However, garlic kills a wider variety of bugs, and does not induce the problem of antibiotic resistance. Garlic can also be consumed as a preventive against infection, whereas antibiotic drugs can only be prescribed after an infection is diagnosed. Garlic has advantages over, and is safer than, antibiotic drugs. [Garlic, Nature’s Original Remedy, Fulder S, Blackwood J, Healing Arts Press, Roch-ester, Vermont, 1991]
Some antibiotics work by inhibition of cell-wall degrading enzymes. Garlic was tested against two common antibiotic drugs, tetracycline and streptomycin, and found to be equally effective as drugs at inhibition of growth and enzyme production. [Hindustan Antibiotic Bulletin 37: 44, 1995]
Aloe vera
Aloe vera, often used topically to help heal wounds, bites and burns, is another potent antibiotic in the digestive tract when consumed orally. [Economic Botany 17: 46, 1963; International Journal Dermatology 30: 679, 1991]
About the ENZYMES
The subject of living foods, in and of it self, could cover a dozen articles. It is one of the most important areas of human nutrition, yet is one of the biggest deficiencies known to date. There is ONE substance that research has proven to be vital to good health, and that substance is ENZYMES. Enzymes are elements in ALL raw and unprocessed foods which support digestive and metabolic processes. Yet one of the most common forms of food preparation destroys these enzymes. Cooking or processing food above 118 degrees (F) destroys these enzymes, thereby placing a huge demand on the body to supply what should normally be supplied in the food itself.
The body can't possibly keep up with the demand for large amounts of enzymes, usually three times a day. Yes, our body has the ability to produce enzymes, or else we would all be dead. However, the amounts needed by the body to handle enzyme deficient foods is far more than the body was designed for, or normally produces routinely throughout any given day. This process, if continued month after month, year after year, produces an enzyme deficiency within the body. This forcing of our body to produce enzymes eventually wears out our enzyme-producing capability.
The enzymes normally present in the tissues and organs of the body are responsible for EVERY process known in the body. There isn't one single process known that doesn't need enzymes to occur. Imagine what happens to the body when the enzymes levels gradually decrease. As enzymes decrease, degenerative changes, aging, etc., increase. Enzymes minimize these degenerative changes. They promote regeneration, healing, defense and detoxification.
Over time, the lacks of enzymes promote a cascade of events within the body involving multiple systems of the body. Much of what we call "aging" is nothing more than the premature degenerative changes brought on by our unhealthy lifestyle. Enzymes, as God created them in living foods, are vital for proper health and metabolic processes. It is a major player in preventive health care. We need them in our foods or we need to add them TO our foods that don't have them.
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