Why We have to take Vitamins?

Are you going to Doctor and spending lot of money for your health problems instead of finding the real cause for that?

 If No, you must understand that you are not having sufficient vitamin intake. So as you know that prevention is better than cure, it's better to intake proper vitamins in right time to check the problem from getting worse.

First of all vitamin is that component of a balanced diet which our body normally cannot produce on its own. So you must take vitamins directly in the form of food or through food supplements as tonic or pills. The whole process of assimilation of vitamins depends on ingestion of food. Once you have it as a part of your meal, say for onion,orange, Apple and other food stuffs, it is more helpful. Moreover you don't feel that you are a patient and need to go to doctorand spend lot of peeny. But if the deficit of a particular vitamin is high, then supplementary dose of vitamins have to be given to the body for a particular period. The body's metabolism is also dependent on vitamins as on carbohydrates, fats, minerals and other basic components of a complete diet. But before adding the vitamin list to our routine diet, let's understand the importance of vitamins in life. 

Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A. 
Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable. 
Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body. 
Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D. 
Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin. 
Vitamin B6 is necessary for production of antibodies 
Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children's growth. 
Vitamin B2 and Folic Acid help in the formation of red blood cells. 

Always remember that vitamins are not food but should be a part of your food. 

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