Quality of Various Foods- How to identify our diet system

Quality Rating    Foods

Health Table

1 ... Fried foods, strong alcohol (hard drinks(, cream-filled sugary dessert snacks, donuts, sugar coated refined cereals, most soft drinks (including diet) 
2 ... White bread, hamburger and French fries, coffee, chocloate, white sugar, white oils, ice cream, excess animal protein, processed cheese 
3 ... Feed-lot beef/poultry, pizza, homo-pasteurized cow's milk, best pork 
4 ... Store veggie-meat soup, regular breakfast cereals, roasted nuts/seeds, bottled fruit drinks
5 ... Butter, peanut butter, free-range beef, better soft drinks, whole/natural cheese
6 ... Whole grain pasta/spaghetti, wine, wild game animals, free-range poultry 
7 ... Whole grain cereal, whole grain bread, tea, wild poultry, free-range eggs, healthy muffins, bottled fruit juices
8 ... Cold water fish, whole rice, whole grains, honey, some energy bars, plain yogurt 
9 ... Home-made bean or veggie soup, herbal teas, Ezekiel break, goat's milk (babies)
10 ... Vegetable protein, cooked fruit/vegetables, steamed or sauteed vegetables, most faw nuts (not peanuts) and seeds, dried fruit, extra virgin olive oil 
11 ... Almond butter, flax seeds/oil, driged figs/dates
12 ... Sprouts, raw fruit, raw vegetables, raw almonds, melons, fresh fruit & vegetable juices, green soybeans, -- (all organic)


Tips for Diet to follow:
1. Do not eat items rated 1 or ~2 -- they are very harmful. 

2. Best not to eat items ~2, 3, 4 (if you do, eat only small amounts, rarely) 
3. It is okay to eat items 5, 6, 7, but eat small - moderate amounts, occasionally. 
4. Items 8 & 9 are beneficial, eat small - moderate amounts, fairly often. 
5. Items 10, 11, 12 -- eat a lot and often. Very healthy for promoting our life.