Vitamin C is an antioxidant vitamin that protects cells from oxidative damage. Vitamin C is necessary for the production of collagen (for wound healing), hormones and neurotransmitters; it may have a role in fighting infection.
Solubility: Water
Functionality:
Helps heal wounds, scar tissue and fractures, Essential for healthy bones, teeth and gums, Builds resistance to infection, Prevents scurvy, Gives strength to blood vessels, Aids in absorption of iron, Is essential for the synthesis of collagen
Rich Sources:
Citrus Fruits, Tomatoes, Melons, Berries, Green & Red Peppers, Broccoli
Deficiency Disease: Scurvy
Overdose Disease: Refer to Vitamin C megadosage
Deficiency Symptoms:
Prolonged healing of wounds, Easy bruising, Frequent infections, Prolonged colds, Scurvy: weak muscles, fatigue, loss of teeth, bleeding gums, depression, bleeding beneath the skin, Swollen or painful joints, Nosebleeds, Anemia: tired, paleness
Deficiency Occurs in:
Smokers
Women with Preeclampsia, who have lower blood levels
People with kidney failure
Recommended Daily Intakes:
Age over 55: Intake of specific vitamins may decrease as you age
Pregnancy: Do not take doses greater than RDA. Megadoses during pregnancy may result in deficiency symptoms after birth
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